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Sea moss, also known as Irish moss or Chondrus crispus, is a type of algae that grows along the Atlantic coasts of North America, Europe, and the Caribbean.
Sea moss is prized for its rich nutritional profile, containing essential vitamins, minerals, and compounds that benefit overall health.
Our Golden Irish Sea Moss is harvested off the coast of St. Lucia and is 100% sun-dried.
Sea moss is prized for its rich nutritional profile, containing essential vitamins, minerals, and compounds that benefit overall health. Some of its key nutrients include:
Here’s a more detailed breakdown of the potential benefits and uses of sea moss:
Sea moss contains over 90 essential minerals out of the 102 the human body needs. These minerals include iodine, potassium, calcium, zinc, magnesium, and iron, along with vitamins A, C, E, K, and B-vitamins. This makes it an excellent supplement to fill in nutritional gaps.
Sea moss is a natural source of iodine, a mineral crucial for thyroid function. The thyroid regulates hormones that control metabolism, growth, and energy levels. Sea moss helps maintain healthy thyroid hormone production, especially for those with iodine deficiencies.
Sea moss is rich in antioxidants and anti-inflammatory compounds, which may help strengthen the immune system. It contains antiviral and antimicrobial properties, which is why it's traditionally used to fight off colds, infections, and respiratory issues.
Sea moss is a natural prebiotic, helping to balance gut bacteria and improve digestion. It’s also high in dietary fiber, aiding in regular bowel movements and preventing digestive issues like bloating and constipation.
Thanks to its high content of vitamins and minerals, especially sulfur, sea moss is known to promote healthy skin. It can help with conditions like eczema, psoriasis, and acne by hydrating and soothing the skin. It’s often used in face masks or topically applied to reduce inflammation and enhance skin elasticity.
Sea moss contains compounds like calcium, magnesium, and omega-3 fatty acids, which can help strengthen bones and improve joint health. The anti-inflammatory properties of sea moss may also reduce pain and swelling in conditions like arthritis.
The high fiber content in sea moss can help keep you feeling fuller for longer, which may help control hunger and support weight loss efforts. It also supports a healthy metabolism, especially due to its effects on thyroid function.
Sea moss may support heart health by helping to reduce cholesterol levels and improve circulation. It contains omega-3 fatty acids, which are known to promote cardiovascular health and reduce the risk of heart disease.
The rich mineral content in sea moss, especially iron, can help boost energy levels. Sea moss is a natural source of plant-based iron, essential for oxygenating the blood and improving stamina and endurance.
Sea moss is believed to help the body detox by removing heavy metals, toxins, and harmful chemicals. Its high fiber and nutrient content encourage the body's natural detox pathways, including the digestive and lymphatic systems.
Sea moss has traditionally been used to treat respiratory issues such as colds, coughs, bronchitis, and other lung conditions. It acts as a natural expectorant, helping to dissolve excess mucus and clear congestion.
MALE: Sea moss contains zinc, a mineral that plays a key role in testosterone production. Healthy testosterone levels are crucial for male sexual health, and zinc deficiency has been linked to reduced libido and erectile dysfunction. By providing a natural source of zinc, sea moss may help support healthy testosterone levels.
FEMALE: Sea moss is rich in iodine, which is essential for thyroid function. The thyroid plays a crucial role in regulating hormones, including those responsible for sexual desire. Balanced thyroid hormones can help maintain a healthy libido, as imbalances are often linked to low energy, mood swings, and reduced sexual desire.
Sea moss is rich in nutrients that support healthy blood flow, including omega-3 fatty acids and potassium. Proper circulation is important for sexual arousal and sensitivity, as increased blood flow enhances sensations. This can improve sexual response and overall satisfaction for both male and female.
For adults, the typical recommended daily amount of sea moss gel is 1 to 2 tablespoons. This dosage is generally considered safe and provides a good balance of its beneficial nutrients without excessive intake, particularly of iodine.
Our sea moss is prepared as a gel, which can be added to smoothies, teas, soups, or consumed on its own right from the jar.
Sea moss can be safe for toddlers, The amount of sea moss should be significantly less than what an adult would consume. Start with a very small amount, such as 1/4 to 1/2 teaspoon of sea moss gel. Gradually increase the amount ONLY if your healthcare provider approves it and if the toddler tolerates it well.
Other ways to serve sea moss to your toddler:
Smoothies: Blend a tiny amount (1/4 teaspoon) of sea moss gel into a fruit smoothie.
Juices: Stir a small amount into fresh juice.
Applesauce or Yogurt: Mix sea moss gel into unsweetened applesauce or yogurt.
Soups or Purees: Add a tiny bit to soups or pureed vegetables for a nutritional boost.
Sea moss is a powerful supplement that can offer several benefits for children as they grow. Rich in antioxidants, it helps protect cells from damage, supports the immune system, and promotes better digestion and nutrient absorption.
Additionally, sea moss can boost energy levels and contribute to healthy growth and development, thanks to its wealth of essential minerals like iodine, iron, and calcium.
For babies under 12 months, breast milk remains the best source of nutrition. However, when mothers consume sea moss, the nutrients from it can be passed to the baby through breast milk, ensuring the baby benefits indirectly. Once a child reaches 2 years and is no longer primarily dependent on breast milk, they can benefit directly from the minerals in sea moss, which are crucial for their overall health.
Sea Moss is great for expecting mothers. Babies require a majority of the Vitamins, Nutrients & Minerals the expecting mother consumes.
Incorporating sea moss into your diet helps ensure that both you and your baby receive a rich supply of essential vitamins, nutrients, and minerals. By nourishing your body with these key elements, you can support your baby's development without depleting your own energy and nutrient reserves, helping you avoid feeling drained as your baby absorbs what they need.
It is an amazing additional to the family regiment & can help avoid, anemia, fatigue, swelling in the legs & feet & more.
Since every pregnancy is different, it’s IMPORTANT TO CONSULT your OB-GYN or healthcare provider before introducing sea moss into your routine. They will ensure it is safe for you based on your overall health, dietary intake, and any other supplements or medications you're taking.
All of our gels are crafted using a consistent amount of sea moss, the key ingredient in our products. However, we want to emphasize that we are not medical professionals and do not claim that our products can treat, cure, or heal any specific health conditions. We ask you to do your own research on Sea Moss and Based on your findings you can make the most informed decision for your body. We are proud to offer a high-quality, authentic product that has provided great results for many of our customers.
The shelf life of a jar is about 3-4 weeks.
Taking proper care of your sea moss gel is essential to ensure it stays fresh, safe to consume, and retains its nutritional value. Here’s a guide on how to store and maintain your sea moss gel:
Storage
By following these storage and handling tips, you can keep your sea moss gel fresh and effective for as long as possible.
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